NUTRITION & WELLNESS COURSE

Pursue Your Passion for Nutrition with Wellness Academy

What You Will Learn

  • How to communicate food and nutrition knowledge and ideas to others

  • How to demonstrate the role of nutrition for the prevention of diseases.

  • How to identify food sources of macronutrients and micronutrients

  • How to distinguish myth and false nutrition information

  • How to examine the different nutritional needs for people of all life stages

  • How to design your own healthy plate and healthy plate for your clients, friends, family members or your children

Who is this course for?
  • Anyone who is interested to become healthier
  • Anyone who is passionate in helping people to become healthier
  • Anyone wanting to learn how to design diets & meals plans
Program Structure
Businessmen

5 Basic Modules

More than 5 Advanced Modules

One Hour Each Module

Online & Practical

Teaching Methodology
  • Weekly Group discussion through role play and cases studies about current real-life nutrition and health issues

  • Hybrid learning experience (Online and Practical) - Learn nutrition knowledge Online and at the Wellness Academy Health Screening Centre to experience the state-of-the-art health screening tools.

  • Interesting & Fun Assessments - Practice quizzes, written and practical assignments, and final exams

  • Free technical support before, during, and after the course.

Course Materials
  • Learning materials
    Video series PDF and Slide presentations

  • Study Guidelines 
    To help you stay on track

  • Assignments 
    A series of tasks ensure that you’re learning and retaining information

  • Practice Quizzes
    Self-assessments to test progress

  • Examination
    Test when you are ready. Complete your exam on your own device, at your pace, and at your location

  • Unlimited Student Support
    Before, during, and after enrolment

Benefits that You’ll Get in this Program

Get to Know the Curriculum

BASIC NUTRITION

Learn fundamental nutrition principles, and how to apply nutrition knowledge in everyday life.

Module 1:     Nutrition 101 - Introduction to Nutrition

Module 2:     Macronutrients – Carbs, Protein & Fats  

Module 3:     Micronutrients Part 1 - Vitamins

Module 4:     Micronutrients Part 2 - Minerals

Module 5:     Nutrition Real Life Application

ADVANCED NUTRITION

Study advanced nutrition that covers broad of topics such as nutrition for:

  • Pregnancy & Breastfeeding

  • Acne and Skin Health

  • Women’s health

  • Longevity and Anti-aging

  • Weight Loss and Slimming

  • Fitness, Sports and Athletic Performance

Course Content

Nutrition 101: Introduction to Nutrition


  • Malnutrition, Overnutrition and Undernutrition
  • Carbohydrates, Proteins and Fats
  • Minerals, Vitamin and Water
  • Energy requirement and calories
  • How to read food labels
  • Tips for grocery shopping
  • Tools to practice healthy nutrition




Macronutrients: Carbohydrates, Fats, Proteins


  • Definition of Macronutrients
  • Carbohydrates Digestion and Absorption
  • Maintaining Blood Sugar Levels
  • Carbohydrates and Diabetes
  • Types of Fats – Saturated Fat, Unsaturated Fats (Omega 3,6,9), Cholesterols
  • Fats Digestion and Absorption
  • Fats and Cardiovascular Disease
  • Protein and Amino acids
  • Protein Digestion and Absorption
  • Protein Malnutrition and Food Allergies




Micronutrients: Vitamins


  • Vitamins: The Basics
  • Fat Soluble Vitamins
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin C
  • B Vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Vitamin B6, Folate, Vitamin B12)




Micronutrients: Water and Minerals


  • Minerals: The Basics
  • Calcium
  • Phosphorus
  • Sodium
  • Potassium
  • Magnesium
  • Chloride
  • Sulfur
  • Trace minerals
  • Iron
  • Iodine
  • Zinc
  • Selenium
  • Fluoride
  • Chromium
  • Copper, Manganese, Molybdenum




Nutrition Application in Daily Life


• Cooking at Home
• Fundamental Ingredients
• Increasing Vegetable Intake
• Constructing a Healthy Plate
• Art of Food Substitution and Food Combination
• How to Navigate in the Supermarket when for Groceries
• Reading Nutrition Labels
• Nutrition Content and Health Claims in Food Packaging
• Should You Buy Organic Food
• The Importance of Moderation in Maintaining a Healthy Diet
• Busting Nutrition Myths: Fact or Fiction





Workspace

INSTRUCTOR

Aleef Daniel

Certified Nutritionist & Corporate Trainer

Aleef is a Certified Nutritionist who graduated from Management & Science University (MSU) and Josai University, Japan with a Bachelor of Science in Nutrition (Honours). He is a Certified Trainer by the Human Resource Development Fund (HRDF). He has experienced in educating individuals and the public in diverse community settings. He believes firmly in human rights to access nutrition knowledge for optimal health and well-being. An advocate for the issues of food and nutrition security through promoting awareness of the human needs for nutrient-dense foods.

This program helps me to know better in choosing the right food for healthy lifestyle. I would like to share this knowledge to the people that I care.                                                          

Qyvonia Chong, Marketing Manager

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