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Learn and experience Nutrition and Wellness with Wellness Academy


The world is moving at an incredibly fast pace, literally and metaphorically.

Awareness regarding health is getting more attention than it used to but

unfortunately, it’s not getting enough attention in Malaysia. Obesity in MALAYSIA

has hit a record high with more than 50% of the population being obese. In just 30

years, Malaysia has become the country with the highest obesity rate in Asia. On top of that, the childhood obesity rate in Malaysia is also increasing at an alarming rate.


By 2025, 1.6 million schoolchildren will be overweight if we do nothing to change. We must act now and change our lifestyle today for a better tomorrow.

In line with Nutrition Month this March, the Nutrition and Wellness Program will start as an effort to gather like-minded individuals with a passion to raise health

awareness.


What our program is all about:

Here at Wellness Academy, we offer a program where you can learn about how our food choices can actually lead to chronic diseases. You will also learn about proper eating habits and dispel false information about nutrition. Last but not least, you will examine the nutritional needs of people in various life stages. Our program includes 8 modules which will help you obtain the above-mentioned skill sets.


Module 1: Introduction to Nutrition

Good nutrition is vital for a healthy lifestyle. Combined with physical activity, your diet can help you maintain a healthy weight, reduce your risk of chronic diseases such as cancer, heart disease, and diabetes. In this module, you will learn about the definition of malnutrition. You will discover the functions and sources of nutrients we get from food. Our program is truly unique and exciting thanks to our interactive classes on how to read food labels, a field trip for grocery shopping, food demonstration, health screening workshops, breastfeeding workshops, and many more!