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Wellness Academy

Corporate Wellness Program

A corporate wellness program is designed to ameliorate the well-being of corporate and employees. Our programs offer benefits, separate from standard health insurance plans.

We aim to improve employee's physical, psychological, and mental health through health screening, weight management coaching, and educational awareness.

Our Corporate Wellness Program offers the following programs that will help you to be healthier by making smart, gradual, and sustainable lifestyle changes in the workplace.

· Stress Management:

Stress is one of the things that everybody deals within their lives most of the time. Stress can be defined as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

Or in simple words, it is the body’s physical, mental, and emotional reaction to demands placed on it. Let's suppose an equation in which S= Stress, P=Pressure, and R=Resources. Stress occurs when P > R.

In our stress management program, we will help you to reduce or eliminate P by increasing R to harbor higher stress. We provide Stress and Cardiac Health Analysis to determine your overall stress score, average heart rate, mental health state, and fat blockage level in your blood vessels.

· Obesity Management:

Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index (BMI).

A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30.

50% of Malaysians are overweight and obese. Our aim with our Obesity management program is to facilitate change to a healthier weight and body fat. This is achieved by working closely with our Certified Nutritionists.

They will guide you on what are the right foods to burn fat and how many calories you have to cut for a healthy weight loss.

· Healthy Eating:

Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well-nourished. Healthy eating is an important part of taking good care of yourself.

In our program, we provide interactive health education and Body Toxicity Analysis to determine your overall health status.

With the help of this screening, you can focus on specific parts of your body that require your attention the most and how to keep a healthy work-life balance.

· Active Lifestyle:

Physical activity keeps the body strong and healthy. An active lifestyle improves mental health by decreasing depression and anxiety.

Physical activity also improves focus, work performance, sleep quality, and energy levels. Those who undertake regular physical activity enjoy improved relationships and a more positive body image.

With our Active lifestyle program, you can lead yourself to a healthy working lifestyle by participating in our intensive fun activities such as High-Intensity Interval Training and Zumba.

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