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Why not make optimal health your New Year resolution?



As the calendar turns and we leave behind 2019, holding on to the good memories of the year and hoping for the better and greater time in the new upcoming year 2020!


As entering a New Year, millions of people make bold resolution to make change in the new upcoming year and try their best to keep their resolution as far as they can stretch into the New Year.


From going to the gym more or to finally getting through your book list, resolutions come in many forms. It can be anything to bring a positive impact on your life in the New Year.


While the resolution comes from a good intent, the goal is usually doomed to fail as we invariably begin the year with our eye solidly on the prize, but find our motivation slowly dwindling over the first few months of the year.


It’s a pretty well known fact that it takes about two months to develop a new habit. New habits are more likely to stick when motive and patience are held on.


This upcoming New Year, try to set up a realistic goal and try your best to commit to it so that it fuses smoothly into regular life and improves your overall health.



Eat healthy



They first step in starting a healthy eating habit is to start cooking at home more often.